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An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to easily break the tablet in half in the event that you want a half-tablet dose, which would be equal to approximately one Endurolytes capsule. For example, if you want the equivalent of approximately three Endurolytes capsules, simply add 1.5 rapidly dissolving Endurolytes Fizz tablets to your water or fuel bottle(s).